Readers will reach to the sky in this important book, which introduces children to yoga using reader-friendly text and clear, step-by-step instructions. From breathing techniques and meditation to yoga poses and flows, readers can explore the mind-and-body benefits of practicing yoga regularly. Dynamic photographs support instructions, offering a clear guide to the practice. Get Into Yoga also introduces readers to the important practice of mindfulness, which helps children manage stress and take charge of their emotions.
In this highly engaging title, readers learn how to fuel up for all their favorite activities by making mouth-watering, healthy snacks. Clear, step-by-step instructions and colorful images introduce children to snacking with a purpose—making delicious and nutritious snacks to fuel their bodies—and fact boxes help readers understand the benefits of nutrition. With recipes of ranging complexities that accommodate diet restrictions, this book allows every reader to excite their taste buds!
Making healthy food can be fun—and taste delicious! This unique and engaging book explores the possibilities of smoothie making, from inventing a one-of-a-kind creation to whipping up yummy dairy- or gluten-free options. Readers will learn the basics of smoothie making and some techniques to achieve different tastes and consistencies using many healthy ingredients.
From providing the oxygen we breathe to supplying nutritious foods, this engaging title examines some of the many ways plants are essential to all living things. In addition to encouraging an appreciation for the natural world, readers will learn some personal choices they can make to help protect plants and their habitats.
Slim explores the nutritional value of the grains group in this fascinating new book. Children will learn about the long history of grain cultivation, where grains are grown today, what types of food products are made from grains (ie. pasta, rice, bread, etc.), the importance of eating whole grains, different grains grown around the world, and how much grain a person needs each day to keep healthy.
Fun pictograms and infographics about the human body make learning about math topics such as bar charts, percentages, averages and fractions easy and fun. In this book, readers go on an amazing mission inside the human body and use their mathematical skills to check their diet, test their strength, and chart their growth. Math puzzles and exercises help children build confidence in their math skills.
Taste buds on our tongue let us taste foods that are salty, sweet, sour, or bitter. This vibrant title explores the sense of tastefrom how our taste buds work to the different types of tastes. Readers also discover how our sense of taste is closely related to our sense of smell.
This book investigates how our sense of sight works, how it helps keep us safe, and how we can take care of our sense of sight. Interesting information and vivid images also explain how some insects and other animals see the world differently.
From the sweet smell of cookies baking to the stinky smell of a skunk's spray, our sense of smell helps us learn about the world around us. This inviting title explains how the nose senses odors, how our sense of smell is related to our sense of taste, and how some animals use their sense of smell.
From a quiet whisper to a blaring siren, our ears keep us tuned in to the sounds around us. This engaging new title explains how our sense of hearing works, how it helps us learn about our surroundings, and how we can protect this important sense.
Is it smooth or rough? Is it hot or cold? Is it sharp or dull? Our sense of touch helps us learn about the things around us. This engaging title uses captivating images and accessible text to explain the sense of touch, including how our skin senses the world, how different sensations warn us of danger, and how animals use their sense of touch.
Without water, life on Earth would not exist. This book provides a refreshing look at the uses of water and the importance of conserving and protecting this life-giving resource.
Clean air is essential to the health of the planet. This colorful title examines the importance of air to all living things and provides practical ways young readers can protect this valuable resource.
For centuries the human brain was a mystery. Scientists only started to unravel its secrets over the past few decades, but there is still a great deal that we don't yet understand. This fascinating book describes experiences common to many people that our brains tell us are happening but which can't be proven by science. Read about deja vu, premonitions, near-death experiences, hypnotism, memories of past lives, and more!
Snacks often consist of potato chips or candy bars and soda-pop. Kids need great tasting choices that are alternatives to salty, fatty, or sugary snacks. Super Snacks offers recipes for nutritious and scrumptious foods and drinks that kids will love to make and eat. It may help change the eating habits of a whole family or classroom! Recipes include individual pizzas, veggie dips, yummy bread spreads, yogurt parfaits, baked fruit delights, flavored popcorn treats, and oh-so-delicious smoothies.
This colorful cookbook offers step-by-step healthy recipes from the following countries or areas of the world : Mexico, Thailand, Italy, China, Japan, India, Eastern Europe, the Middle East, the Caribbean, the Mediterranean, Africa, and more. Multicultural Meals also gives children a basic understanding of nutrition and the importance of drinking water and looks at the staple foods, cooking methods, and spices used by various peoples. The recipes are kid-tested and fun to make and eat. They include: how to set up an Italian pasta bar and Mexican fajita station and how to make the following: Indian curry with a twist, Thai coconut soup, oodles of Japanese noodles, Chinese lemon chicken, Moroccan couscous, and many more.
It's hard to believe that the delicious desserts shown in this book are nutritious as well! Kids will look at "sweets" in a whole new way once they taste these amazing desserts, which include the following: chocolate-dipped fruit, tofu berry cheesecake, caramel oranges, stuffed pears with chocolate sauce, fruit-and-cream parfaits, jumpin' juice jello, baked fruit compote, cookie sandwiches, trifle, puddings, and more. The whole family will love these recipes, which are high in taste and nutrients, low in fat and sugar, and contain no sweeteners or artificial ingredients.
Many school children prefer fast-food or packaged lunches to healthy lunches they can make at home. Lunch Munch explains the food groups, includes portion information, and has been designed with a good school day in mind! Children will love these fun recipes for making absolutely delicious and beautiful-looking healthy foods. Teachers and parents will also love these recipes, which include salads, pitas, soups, wraps, sandwiches, and healthy drinks.
Physical activity positively impacts the bodies, minds, and emotions of children, but unfortunately, most children are physically active only 15 minutes a day! Through fun, easy-to-follow activities, enhanced by photographs and illustrations, Active Kids will motivate children to get moving. Kids will learn about how the cardiovascular system works, the building blocks - cardio, flexibility, strong muscles, warming up and cooling down, safety guidelines, and how much is enough.
Breakfast means to "break" the "fast" between the evening and the morning. It is the most important meal of the day, but many children go to school without it or start their days with a sugar-filled substitute for the brain food they need to think and complete their school work. Breakfast Blast introduces great-tasting recipes that cover all the food groups and promote healthy choices. The recipes suggest alternatives and healthy cooking, while still maintaining the important taste appeal. The delicious foods will make children jump right in and start their day in a different way!
This book gives young readers some interesting food for thought! From eating local foods to packing litter-free lunches, readers will be empowered to reduce their personal food prints and make better, Earth-conscious choices about what they eat and drink.
Gurgle, burp, ooze, and squirts - sometimes our bodies do the most disgusting things! Our bodies are food-processing factories that produce oils and gases and waste. From making sticky earwax and stinky sweat to letting out loud burps and embarrassing farts, this entertaining book describes why our bodies do the rude and hilarious things they do. Get your hands dirty, too, with some easy (and painless!) experiments.
Mosquitoes have lived on Earth for more than 30 million years! Close-up photos and detailed illustrations depict the amazing changes a mosquito goes through in four stages: egg, larva, pupa, and adult. Kids will enjoy reading about different species of mosquitoes and - most importantly - why they bite! Topics include mosquito bodies and senses, where mosquitoes lay their eggs, the differences between male and female mosquitoes, and the diseases mosquitoes transmit and how to avoid mosquito bites.
Meet Doctor Ravi Ahluwalia. From a family health clinic to a soccer field, Ravi's work as a doctor takes him to different places. This inviting narrative shows how Ravi cares for people and helps keep them healthy.
In this fascinating new book Slim explores the essential nutritional value of oils and water. Children will learn why oils are essential to health, what foods produce oils, what oil products are consumed around the world, and how much oil is needed every day. Readers will also learn about why drinking enough water is essential to good health and how much water they need each day.