Research suggests that children who develop locomotor, balance, and manipulative skills at a young age are more likely to participate in physical activities throughout their lives. This action-packed title introduces these fundamental movement skills and provides readers with fun ways to incorporate them into their everyday activities.
Children between the ages of 5-12 need between 10-11 hours of sleep a night. Unfortunately, many children are falling short of this mark! Accessible text and relatable examples help young readers understand the importance of getting proper rest. Content includes sleep cycles, time management and maintaining a nightly routine, and creating a sleep-friendly environment.
Sixty minutes of exercise a day is a habit children should get into at an early age. Not only does exercise build the body's strength and endurance, it helps prevent injury and improves concentration and mood. This engaging book explains the benefits of regular exercise and offers simple activities and advice on fitting fitness in during the day.
Food is the fuel that gives our bodies energy, builds bones and muscles, and helps keep us healthy and happy. This informative book explains to children why our bodies need nutrition, how our bodies use it, and what they need to eat for a balanced diet.
Good mental health is as important as good physical health to our overall fitness. This important book gives children ways to reduce feelings of anxiety and manage their emotions. Simple activities help children learn how to relieve tension and improve concentration.
With a focus on building health and nutrition literacy, this timely title gives readers the tools they need to make healthy food choices for every meal! Topics include whole foods, processed foods, and reading food labels. Healthful food tips are explained using text that is easy for young readers to digest.
Sung to the tune of Do You Know the Muffin Man?, this book stresses the importance of staying active to feel better and keep their bodies healthy.