Readers will reach to the sky in this important book, which introduces children to yoga using reader-friendly text and clear, step-by-step instructions. From breathing techniques and meditation to yoga poses and flows, readers can explore the mind-and-body benefits of practicing yoga regularly. Dynamic photographs support instructions, offering a clear guide to the practice. Get Into Yoga also introduces readers to the important practice of mindfulness, which helps children manage stress and take charge of their emotions.
In this highly engaging title, readers learn how to fuel up for all their favorite activities by making mouth-watering, healthy snacks. Clear, step-by-step instructions and colorful images introduce children to snacking with a purpose—making delicious and nutritious snacks to fuel their bodies—and fact boxes help readers understand the benefits of nutrition. With recipes of ranging complexities that accommodate diet restrictions, this book allows every reader to excite their taste buds!
Making healthy food can be fun—and taste delicious! This unique and engaging book explores the possibilities of smoothie making, from inventing a one-of-a-kind creation to whipping up yummy dairy- or gluten-free options. Readers will learn the basics of smoothie making and some techniques to achieve different tastes and consistencies using many healthy ingredients.
This comprehensive title examines the structures and functions of the brain. Accessible text and supportive design elements introduce different parts of the brain and explain their key functions. Readers will also discover how the brain interprets and responds to messages received from different sensory receptors. Hands-on investigations help reinforce and extend core concepts. This title supports NGSS Structure, Function, and Information Processing - 4-LS1-1; MS-LS1-8.
The first few years of life were thought to be the most important in brain development. With the aid of modern brain-imaging technologies, we now know the brain undergoes a substantial remodeling process during adolescence. This insightful title is designed to empower readers as they learn how areas of the brain related to decision-making, planning and goal setting, impulse control, and social interactions are affected by this process of change. They will also discover that personal choices, experiences, and environment play a pivotal role in adolescent brain development. Strategies help readers build emotional intelligence, manage stress, and adopt a proactive, mindful approach to minimize vulnerabilities and maximize their potential for positive personal development during adolescence.
Your brain has an amazing ability to make changes and reorganize itself throughout your lifetime. This is called neuroplasticity. Supported by the latest in brain research, this motivating title helps readers understand how our brains learn and how each of us has our own personal learning style. Key concepts include brain functions and processes related to learning such as memory, attention, executive functions, and other cognitive abilities, and how neural connections form and grow. Readers are encouraged to take on a growth mindset, which is the belief that we are not just born with certain talents—we can develop them. The book includes several brain-based learning strategies. Each strategy includes a hands-on activity or demonstration to help readers apply the strategy in the real world, be empowered to take more risks in their learning, and to unlock their personal potential.
Using evidence-based research and best practices, this informative title provides a thorough introduction to concussions. Content includes causes of concussion, physical, cognitive, and emotional, symptoms, treatments, and the recovery process. Case studies, personal accounts from people who have sustained concussions, and injury-prevention tips encourage readers to advocate for their own health and safety as well as for others.
School communities should be accessible, inclusive, and safe places for students of varying backgrounds, abilities, and needs. This important title teaches readers how to use design thinking principles to become positive change-makers in their school communities. Beginning with a detailed look at the steps involved in design thinking, readers are guided through the process so they can design their own solutions to big issues—from inclusivity to bullying to learning needs.
From neighborhoods and schools to the worldwide community, this book explains how design thinking principles can help create communities that give all its members a place and a voice by planning in an inclusive and collaborative way. Beginning with a detailed look at the steps involved in design thinking, readers are guided through the process so they can design their own solutions to the barriers that prevent participation in order to create a truly connected community.
This book inspires readers to become change-makers for healthy living and eating by using design-thinking principles to tackle local and global issues. Beginning with a detailed look at the steps involved in design thinking, readers are guided through the process so they can design their own solutions to big issues—from the need for healthy food options in schools to the lack of clean drinking water in impoverished communities.
Fun pictograms and infographics about the human body make learning about math topics such as bar charts, percentages, averages and fractions easy and fun. In this book, readers go on an amazing mission inside the human body and use their mathematical skills to check their diet, test their strength, and chart their growth. Math puzzles and exercises help children build confidence in their math skills.
For centuries the human brain was a mystery. Scientists only started to unravel its secrets over the past few decades, but there is still a great deal that we don't yet understand. This fascinating book describes experiences common to many people that our brains tell us are happening but which can't be proven by science. Read about deja vu, premonitions, near-death experiences, hypnotism, memories of past lives, and more!
Snacks often consist of potato chips or candy bars and soda-pop. Kids need great tasting choices that are alternatives to salty, fatty, or sugary snacks. Super Snacks offers recipes for nutritious and scrumptious foods and drinks that kids will love to make and eat. It may help change the eating habits of a whole family or classroom! Recipes include individual pizzas, veggie dips, yummy bread spreads, yogurt parfaits, baked fruit delights, flavored popcorn treats, and oh-so-delicious smoothies.
This colorful cookbook offers step-by-step healthy recipes from the following countries or areas of the world : Mexico, Thailand, Italy, China, Japan, India, Eastern Europe, the Middle East, the Caribbean, the Mediterranean, Africa, and more. Multicultural Meals also gives children a basic understanding of nutrition and the importance of drinking water and looks at the staple foods, cooking methods, and spices used by various peoples. The recipes are kid-tested and fun to make and eat. They include: how to set up an Italian pasta bar and Mexican fajita station and how to make the following: Indian curry with a twist, Thai coconut soup, oodles of Japanese noodles, Chinese lemon chicken, Moroccan couscous, and many more.
It's hard to believe that the delicious desserts shown in this book are nutritious as well! Kids will look at "sweets" in a whole new way once they taste these amazing desserts, which include the following: chocolate-dipped fruit, tofu berry cheesecake, caramel oranges, stuffed pears with chocolate sauce, fruit-and-cream parfaits, jumpin' juice jello, baked fruit compote, cookie sandwiches, trifle, puddings, and more. The whole family will love these recipes, which are high in taste and nutrients, low in fat and sugar, and contain no sweeteners or artificial ingredients.
Many school children prefer fast-food or packaged lunches to healthy lunches they can make at home. Lunch Munch explains the food groups, includes portion information, and has been designed with a good school day in mind! Children will love these fun recipes for making absolutely delicious and beautiful-looking healthy foods. Teachers and parents will also love these recipes, which include salads, pitas, soups, wraps, sandwiches, and healthy drinks.
Physical activity positively impacts the bodies, minds, and emotions of children, but unfortunately, most children are physically active only 15 minutes a day! Through fun, easy-to-follow activities, enhanced by photographs and illustrations, Active Kids will motivate children to get moving. Kids will learn about how the cardiovascular system works, the building blocks - cardio, flexibility, strong muscles, warming up and cooling down, safety guidelines, and how much is enough.
Studies indicate that verbal bullying is more than twice as common as physical bullying. It occurs across all age groups, genders, economic classes, and ethnic groups. Verbal bullying can inflict long-term emotional scars. This informative title examines the causes and consequences of verbal bullying. Readers will learn to identify different kinds of verbal bullying and discover concrete strategies to prevent it.
Studies indicate that approximately four percent of adolescents experience serious depression. Depression and other mood disorders such as bipolar disorder occur across all age groups, genders, economic classes, and ethnic groups. This informative title examines the causes and symptoms of depression and other mood disorders and provides information about treatment options. A chapter on caring for others discusses the difficulties young people encounter living with or caring for siblings or parents who are depressed or have a mood disorder.
An estimated 40,000 children are born with a Fetal Alcohol Spectrum Disorder in the United States each year. The impacts on school and family, and social life are immense. FASDs are a group of disorders and conditions that occur in people whose mothers drank alcohol during pregnancy. This useful title gives an overview of the mental, behavioral, and physical impairments of FASD, as well as new research, treatments and methods for managing behavioral issues. A chapter on caring for others addresses children dealing with parents, siblings, or foster siblings with an FASD diagnosis.
Autism Spectrum Disorder is a term used to describe a group of developmental disorders that include autism, Asperger Syndrome, Pervasive Developmental Disorders, and others. Many people with these disorders struggle with social interaction and communication. This informative book provides insight into how people diagnosed with an autism spectrum disorder experience the world around them and promotes understanding and acceptance. A chapter for friends and family discusses how to handle autism spectrum disorder and its effects on siblings and relatives.
Breakfast means to "break" the "fast" between the evening and the morning. It is the most important meal of the day, but many children go to school without it or start their days with a sugar-filled substitute for the brain food they need to think and complete their school work. Breakfast Blast introduces great-tasting recipes that cover all the food groups and promote healthy choices. The recipes suggest alternatives and healthy cooking, while still maintaining the important taste appeal. The delicious foods will make children jump right in and start their day in a different way!
This insightful book examines different types of eating disorders, including anorexia, bulimia, and compulsive overeating, and discusses causes, symptoms, treatment, and prevention. Up-to-date information and firsthand accounts shed light on body image and eating disorders that are becoming increasingly common in adolescence. Practical advice on developing a positive self-image is also included.
Youth gambling has become a serious concern. From online poker and card games, to sports pools and lottery tickets, gambling is more accessible than ever before. This informative and timely book explores the different forms of gambling, reasons why young people gamble, and the dangerous consequences of compulsive gambling. Compelling real-life stories, recent statistics, and research help readers make informed and educated choices about gambling.
Gurgle, burp, ooze, and squirts - sometimes our bodies do the most disgusting things! Our bodies are food-processing factories that produce oils and gases and waste. From making sticky earwax and stinky sweat to letting out loud burps and embarrassing farts, this entertaining book describes why our bodies do the rude and hilarious things they do. Get your hands dirty, too, with some easy (and painless!) experiments.