Search Results: 16 books from 1 publisher. Learn more

Self-Esteem

Sara James (author)

Publisher: Mason Crest ISBN: 9781422290736

Martial arts students dont just learn how to fight. They also learn lots of other important things they use every daylike self-esteem, for example. Martial arts students feel better about themselves because they are learning new things; they are hearing encouragement; and they are reaching their goals, so they feel like a success. Self-esteem helps them do better in school, at home, and with friends. Discover how martial arts can improve your self-esteem too!

My Daily Diet: Vegetables

Celicia Scott (author)

Publisher: Mason Crest ISBN: 9781422287910

Someone, sometime, has probably told you, Eat your vegetables! But do you know why eating vegetables every day is so important? Find out how vegetables make your body healthier. Learn how vegetables like potatoes and peas, cabbage and corn, broccoli and beets get from the farm to your tableand discover why eating vegetables as part of a balanced diet is the best way to stay healthy!

Confidence

Kim Etingoff (author)

Publisher: Mason Crest ISBN: 9781422290675

Martial arts students dont just learn how to fight. They also learn lots of other important things they use every daylike confidence, for example. Confidencefeeling good about what you can dogives you courage to try new things. It helps you do your best, at school, in sports, and throughout your life. Learning martial arts can help you feel more confident in school, at home, and with friends. Discover how martial arts can give you confidence!

Black Cats and White Wedding Dresses: Folk Customs

Thomas Arkham (author)

Publisher: Mason Crest ISBN: 9781422292563

Did you know that if you drop a spoon, someone will kiss you soon? Did you ever hear that three spiders crawling on the wall are a sign you will soon hear of a death? Or did you know that if rabbits play in a dusty road, rain is on its way? These beliefs are folk customs found in North America. Discover more, including: ways to predict the future weather lore good luck superstitions. Folklore is shared through customs and traditions. These are patterns that shape our lives. Even in todays world, we still depend on these old ways to make sense out of life.

All Around Good Habits

Kim Etingoff (author)

Publisher: Mason Crest ISBN: 9781422290651

Martial arts students dont just learn how to fight. They also learn lots of other important things they use every day. They learn good habits, like being on time, respecting other people, and taking care of their bodies. Discover how martial arts can help you form good habits too!

Concentration

Kim Etingoff (author)

Publisher: Mason Crest ISBN: 9781422290668

Martial arts students dont just learn how to fight. They also learn lots of other important things they use every daylike concentration, for example. Martial artists are good at focusing on one thing at a timeand by practicing martial arts, you too can get better at concentrating. Concentration will help you do better in and out of school. Discover how martial arts can help you concentrate!

Hand-Eye Coordination

Kim Etingoff (author)

Publisher: Mason Crest ISBN: 9781422290682

Martial arts students dont just learn how to fight. They also learn lots of other important things they use every daylike hand-eye coordination, for example. We use hand-eye coordination for everything from writing to playing sports to using a computer. Practicing martial arts can improve your hand-eye coordination, so youll do better in and out of school. Discover how martial arts can improve your hand-eye coordination!

Handling Peer Pressure

Kim Etingoff (author)

Publisher: Mason Crest ISBN: 9781422290699

Martial arts students dont just learn how to fight. They also learn lots of other important things they use every daylike how to handle peer pressure, for example. Martial artists have the confidence and the knowledge to fight peer pressure. They know how to stand up for what they know is right. Discover how martial arts can help you handle peer pressure too!

Safety

Sara James (author)

Publisher: Mason Crest ISBN: 9781422290705

Martial arts students dont just learn how to fight. They also learn lots of other important thingslike how to stay safe. Martial artists know how to kick, jump, and punch without hurting themselves. They know how to protect their bodies in martial arts classand out. Discover how martial arts can help you stay safe too!

Self-Defense

Sara James (author)

Publisher: Mason Crest ISBN: 9781422290712

Martial arts students dont just learn how to fight. They also learn lots of other important thingslike how to defend themselves. All martial arts teach you self-defense. But martial artists also learn when to use these movesand when not to use them. They know that martial arts actually lead to less fighting! Discover how martial arts can help you defend yourself too!

Self-Discipline

Sara James (author)

Publisher: Mason Crest ISBN: 9781422290729

Martial arts students dont just learn how to fight. They also learn lots of other important things they use every daylike self-discipline, for example. Self-discipline is what keeps us going, even when its hard work. Martial artists learn this skill, and it helps them with everything from studying for a test . . . to practicing an instrument . . . to playing sports. Discover how martial arts can help you learn self-discipline too!

Building a Healthy Diet with the 5 Food Groups

Kim Etingoff (author)

Publisher: Mason Crest ISBN: 9781422287866

We all need to eat! But making healthy food choices can be tough. To be healthy, we cant eat only our favorite foods. We need to eat some foods from each of the five food groups: dairy, fruits, vegetables, grains, and proteins. Learn about all five food groups and find out why each is so important to a healthy life. Discover why eating a balanced diet is one of the best ways to lose weight, stay in shape, and keep your body healthyand how you can do just that!

My Daily Diet: Dairy

Rosa Waters (author)

Publisher: Mason Crest ISBN: 9781422287873

Whether were drinking a glass of milk, eating a grilled cheese sandwich, or enjoying a yogurt, most of us eat a lot of dairy. But why is having dairy foods every day an important part of a balanced diet? Discover the story that lies behind each glass of milk and slice of cheeseand learn how to make smarter, healthier food choices every day!

My Daily Diet: Fruits

Rosa Waters (author)

Publisher: Mason Crest ISBN: 9781422287880

Apples, bananas, orangesthere are so many fruits to choose from! But what makes fruit such a healthy food choice? Find out more about fruit: where it comes from, how it gets to your plate, and why it is such an important part of a healthy, balanced diet. Learn how much fruit you should be eating each dayand how you can make healthy food choices a part of your life!

My Daily Diet: Grains

Rosa Waters (author)

Publisher: Mason Crest ISBN: 9781422287897

From bread to pasta to cereal, most of us eat a lot of grains. But why is eating food from the grain food group so important? Find out more about grains and how they keep your body healthy. Discover where grains come from and how they get from farms to factories, from stores to your plateand learn some easy ways to make grains part of your daily diet!

My Daily Diet: Proteins

Celicia Scott (author)

Publisher: Mason Crest ISBN: 9781422287903

Meat, beans, and fish all contain protein, an important part of a balanced diet. But why is eating protein each day so important? Find out more about the protein food group and why your body needs protein to stay healthy. Learn where we get most of our protein and how it ends up on our plates. Discover how to make sure youre eating enough protein every day!