In this book, illustrations and step by step instructions show and tell young readers how to do yoga poses on their backs and bellies. Breathing techniques, SEL concepts of wellness and mindfulness, and benefits of the practice are also introduced. Original illustrations and carefully leveled text engage young readers as they learn more about the basics of yoga and how they can easily incorporate it in their daily lives. Try This! and Grow with Goals activities at the end of the book further reinforce the content. Also includes sidebars, a table of contents, glossary, index, and tips for educators and caregivers.
As the goalie for the girls’ hockey team, Annie Roger’s keen eyesight is crucial to snagging a speeding slap shot out of the air. On a visit to the eye doctor, she learns that she needs prescription glasses, and her confidence is shattered. But she then she receives a gift from Sal's Used Sporting Goods, a helmet once worn by Canadian double-gold medalist goalie Shannon Szabados. Will it help Annie see things differently?
After a bad first soccer practice, Bridget feels pressured to get in better shape. She hopes a new fitness gadget will help her reach her fitness goals. Instead, it leads to a fierce competition, and it affects a friendship. Is Bridget’s latest tech passion pushing her too far?