Life is full of ups and downs. We can’t always help how we are feeling, but we can do things to make emotions easier to handle. Taking care of our mental health helps us live well. A mix of scientific information and fun examples makes it easy to learn about mental health and the ways we can keep our minds healthier.
Sometimes a person with epilepsy might start to twitch or fall down. Uh-oh, it’s an emergency! Prepare young learners to empathetically understand and care for a friend with an epileptic seizure. Learn what’s happening, how to be a helper, and ways to keep your friend safe. A bright design and carefully crafted text takes fear out of emergencies to make them easier to understand.
Mold your mind for clarity and focus. Join Caring Koala’s class on meditation to improve your brain and your body. Learn what meditation is, where it comes from, and practice some meditation with your furry teacher. Calm class is in session!
Focus on the now to quiet your mind and find calm. Join Caring Koala’s class on mindfulness to improve your brain and your body. Learn what mindfulness is, how it can help, and practice some mindfulness sessions led by your furry teacher. Calm class is in session!
Take a moment to yourself. It’s time for some self-care. Learn the basics of what self-care is and how it can keep your mind and body healthy. Then, explore different ways to look after yourself. Try some of these practical tips and tricks for yourself. As a great resource for social and emotional learning, this airy layout matches simple text with photos and illustrations to provide readers with the tools they need to be calm kids.
