Focus on the now to quiet your mind and find calm. Join Caring Koala’s class on mindfulness to improve your brain and your body. Learn what mindfulness is, how it can help, and practice some mindfulness sessions led by your furry teacher. Calm class is in session!
Take a moment to yourself. It’s time for some self-care. Learn the basics of what self-care is and how it can keep your mind and body healthy. Then, explore different ways to look after yourself. Try some of these practical tips and tricks for yourself. As a great resource for social and emotional learning, this airy layout matches simple text with photos and illustrations to provide readers with the tools they need to be calm kids.
Plan for it! Creating smart goals, breaking down tasks, and organizing helps us stay on track so we can take on anything. Bright, cheerful illustrations paired with engaging photos and lively text make learning about planning ahead fun, while hands-on activities put the social and emotional engagement into action. Explore how life works when we think it out.
