Explores ways that mindfulness can be useful while playing music. Additional features include a table of contents, sidebars, a mindfulness activity, a phonetic glossary, an index, and sources for further research.
Explores ways that mindfulness can be useful while playing sports. Additional features include a table of contents, sidebars, a mindfulness activity, a phonetic glossary, an index, and sources for further research.
Explores ways that mindfulness can be useful while trying to fall asleep. Additional features include a table of contents, sidebars, a mindfulness activity, a phonetic glossary, an index, and sources for further research.
Explores ways that mindfulness can be useful while learning in the classroom. Additional features include a table of contents, sidebars, a mindfulness activity, a phonetic glossary, an index, and sources for further research.
Explores ways that mindfulness can be useful while playing on the playground. Additional features include a table of contents, sidebars, a mindfulness activity, a phonetic glossary, an index, and sources for further research.
Explores ways that mindfulness can be useful while experiencing nature. Additional features include a table of contents, sidebars, a mindfulness activity, a phonetic glossary, an index, and sources for further research.
Explores ways that mindfulness can be useful while interacting with pets. Additional features include a table of contents, sidebars, a mindfulness activity, a phonetic glossary, an index, and sources for further research.
Explores ways that mindfulness can be useful while using technology. Additional features include a table of contents, sidebars, a mindfulness activity, a phonetic glossary, an index, and sources for further research.
Have you ever tried to count the starts? Have you ever tried to catch the wind? Sometimes, focusing on what may happen tomorrow can keep us from enjoying the beauty of today. Meet Elisi as she encourages you to practice mindfulness and live in the moment. After Reading Quiz. Downloadable Teacher's Notes available.
Griff can't find his self-control. It's not under his bed. It's not in his desk. It's not even in the baseball dugout. Join Griff as he learns how to make positive changes and discovers that his control has been within him all along. After Reading Quiz. Downloadable Teacher's Notes available.
What's for lunch, Sasha? Sasha loves the foods her family packs in her lunch. Until one day, when Sammy makes Sasha feel embarrassed, annoyed, and sad about what makes her different. Meet Sasha as Madame Bellefleur helps her explore diversity and discover how all cultures are special and delicious! After Reading Quiz. Downloadable Teacher's Notes available.
Papa Nonno is Tina's favorite person in the world! Papa Nonno's Special Sauce is the best in the world! When Papa Nonno shares his recipe with Tina, she learns just how special Nonno's cooking really is. After Reading Quiz. Downloadable Teacher's Notes available.
Billy's baseball team was undefeated! That is until they dropped the ball. Join Billy and his friends as they meet Pop and discover the importance of having a growth mindset. With a sweet new outlook, Billy and his team discover that, with a positive attitude, everyone is a winner! After Reading Quiz. Downloadable Teacher's Notes available.
Even though Atami was a clever girl, she had never learned a thing. When Atami finds herself stranded and alone after a storm, she must rely on her self-determination to learn the skills she needs to be reunited with her family. After Reading Quiz. Downloadable Teacher's Notes available.
How can you supercharge your powers of concentration? What exactly is an Easyometer? Could making up silly games help you? Discover how to work smarter in fun ways that will help you take on big challenges and daily tasks with a healthier, happier mindset.
How can you stop annoying things from ruining your day? What is a "Yes, I Can" list? Can making a funny face help you feel better about the world? Discover fun ways to learn to think positive that will help you take on big challenges and daily tasks with a healthier, happier mindset.
What does it mean to be brave? Could picturing yourself not being afraid actually make you feel better? How can we manage the little steps and big leaps along our journey toward facing fear? Discover how to face your fears in positive ways that will help you take on big challenges and daily tasks with a healthier, happier mindset.
Making mistakes is not something to beat yourself up about. In fact, remembering your best mistakes can help you learn! Discover fun ways to learn from your mistakes, and find out why taking risks and challenging yourself makes your brain stronger and more powerful.
What is an effort thermometer? How exactly do you discover "the power of yet"? How could sharing positive stories with your family help you face tough times? Learn all about building resilience in fun ways to help you take on big challenges and recover from disappointments with a healthier, happier mindset.
Why is it important to ask for help? How can helping others help you? And why are there no stupid questions when asking for help? Find out about the power of working in a team, and how getting the help you need to overcome obstacles gives you a happier, healthier mindset.
What is a 'brain hug'? Can making up silly songs help you with your homework? Could staring at an apple give your brain superpowers? Find out to boost your brain in fun ways that will help you take on big challenges and daily tasks with a healthier, happier mindset.
Sudden, unexpected changes can happen in everyone's life. A change in family situation, such as a divorce, or a serious illness can leave us feeling overwhelmed and anxious. Learn how to build skills that will help you bounce back more quickly from shock and disappointment.
Everyone needs friends. They make our lives more enjoyable. But friendships require effort on our part. Learn how to develop the skills you need to make new friends, be a good friend yourself, and cope with difficult situations, such as being bullied or losing a friend.
Everyone faces change in their life. When something out of our routine happens, we can lose that feeling of safety and being in control. Learn how to develop the skills you need to cope with changes that are big and scary, such as changing schools or moving to a new town.
Everyone feels scared or worried sometimes. Being resilient means being able to cope with times when you feel unsure of yourself or when you are going through a situation that makes you feel anxious. This book offers tips on how to boost your self-esteem and reduce your stress.