Featuring real-life stories of people who have found hope and meaning in the midst of life’s struggles, Heads Up: Changing Minds on Mental Health is the go-to guide for teenagers who want to know about mental health, mental illness, trauma and recovery. For too long, mental health problems have been kept in the shadows, leaving people to suffer in silence, or worse, to be feared, bullied or pushed to the margins of society where survival is difficult. This book shines a light on the troubled history of thinking about and treating mental illness and tells the stories of courageous pioneers in the field of psychiatry who fought for more compassionate, respectful and effective treatments. It provides a helpful guide to the major mental health diagnoses along with ideas and resources to support those who are suffering. But it also moves beyond a biomedical focus and considers the latest science that shows how trauma and social inequality impact mental health. The book explores how mental health is more than just “in our heads” and includes the voices of Indigenous people who share a more holistic way of thinking about wellness, balancing mind, body, heart and spirit. Highlighting innovative approaches such as trauma-informed activities like yoga and hip-hop, police mental health teams, and peer support for youth, Heads Up shares the stories of people who are sparking change.
When we think of wild animals, we don't immediately associate them with the cities we live in. But a closer look soon reveals that we share our urban environment with a great many untamed creatures. Heavily illustrated and full of entertaining and informative facts, City Critters examines how and why so many wild animals choose to live in places that, on first glance at least, seem contrary to their needs. How do those deer, raccoons, squirrels, skunks, coyotes, crows, gulls and geese-not to mention the alligators, eagles, otters and snakes-manage to survive in the big city? What special skills do city critters have that many of their wilderness cousins lack? Why have they developed these skills? And what are our responsibilities in ensuring that these animals can continue to share our city lives?