Martial arts students dont just learn how to fight. They also learn lots of other important things they use every daylike self-esteem, for example. Martial arts students feel better about themselves because they are learning new things; they are hearing encouragement; and they are reaching their goals, so they feel like a success. Self-esteem helps them do better in school, at home, and with friends. Discover how martial arts can improve your self-esteem too!
Each year, millions of kids are bullied. Bullying is nothing new, but today, it is more than hurting with fists or feet. For many young people, leaving school doesnt stop the bullying, because the bullies are on the Internet.
Someone, sometime, has probably told you, Eat your vegetables! But do you know why eating vegetables every day is so important? Find out how vegetables make your body healthier. Learn how vegetables like potatoes and peas, cabbage and corn, broccoli and beets get from the farm to your tableand discover why eating vegetables as part of a balanced diet is the best way to stay healthy!
Martial arts students dont just learn how to fight. They also learn lots of other important things they use every daylike confidence, for example. Confidencefeeling good about what you can dogives you courage to try new things. It helps you do your best, at school, in sports, and throughout your life. Learning martial arts can help you feel more confident in school, at home, and with friends. Discover how martial arts can give you confidence!
Driving is a huge part of life for millions of people. We drive to go to familys and friends houses; we drive to go to work and school; we drive to go to the store. You probably ride in some sort of vehicle every day. With so many drivers on the road, staying safe while traveling in the car is an important part of any trip.
Did you know that if you drop a spoon, someone will kiss you soon? Did you ever hear that three spiders crawling on the wall are a sign you will soon hear of a death? Or did you know that if rabbits play in a dusty road, rain is on its way? These beliefs are folk customs found in North America. Discover more, including: ways to predict the future weather lore good luck superstitions. Folklore is shared through customs and traditions. These are patterns that shape our lives. Even in todays world, we still depend on these old ways to make sense out of life.
Storms, tornados, floods, wildfiresthe world is full of natural disasters that do terrible damage to our homes, towns, and cities. Knowing how to prepare for a natural disaster and what you can do if one does happen is the best way to keep yourself safe.
The Internet is a great tool for learning. Its also a lot of fun for games, keeping up with friends, or reading about the things you love. But there are also dangers on the Internet. You cant always know for sure to whom youre talking. Information you put online that you think is safe may become a target for people who are up to no good. Pictures you share with one person can end up in the hands of people youd never have sent them to. The Internet can become a scary place.
Our friends are supposed to be there for us when we need them, to help us through tough times and laugh with us when things are going well. But sometimes, our friends can push us to do things we wouldnt do normally. We might want to do the things our friends are doing to fit in or be cool. This is peer pressure, and it can be dangerous when it leads to hurtful behaviors.
Each day, dangerous germs surround us. At home, many of the products we use to keep our houses clean and our bodies healthy can also be poisonous and very dangerous. The wrong pill, medicine, or household cleaner can cause major health problems. Whether from diseases, germs, or poisons, keeping your body safe from harm means knowing the dangers that are around you.
Sports are a lot of fun. Theres nothing like getting outside with a group of friends and throwing the ball around or playing a game of basketball, soccer, or baseball. But with all the fun, there are a lot of things to keep in mind to keep everyone safe.
You might have heard people say, Strangers are just friends you havent met yet. Thats true in many cases, but not all strangers are kind and friendly. Some strangers can be dangerous. Staying away from people you dont know is often the best way to keep yourself safe.
Terrorism is a major issue in todays world. Around the globe, people fear terrorist attacks. The threat of violence from terrorists seems to be everywhere.
Martial arts students dont just learn how to fight. They also learn lots of other important things they use every day. They learn good habits, like being on time, respecting other people, and taking care of their bodies. Discover how martial arts can help you form good habits too!
Martial arts students dont just learn how to fight. They also learn lots of other important things they use every daylike concentration, for example. Martial artists are good at focusing on one thing at a timeand by practicing martial arts, you too can get better at concentrating. Concentration will help you do better in and out of school. Discover how martial arts can help you concentrate!
Martial arts students dont just learn how to fight. They also learn lots of other important things they use every daylike hand-eye coordination, for example. We use hand-eye coordination for everything from writing to playing sports to using a computer. Practicing martial arts can improve your hand-eye coordination, so youll do better in and out of school. Discover how martial arts can improve your hand-eye coordination!
Martial arts students dont just learn how to fight. They also learn lots of other important things they use every daylike how to handle peer pressure, for example. Martial artists have the confidence and the knowledge to fight peer pressure. They know how to stand up for what they know is right. Discover how martial arts can help you handle peer pressure too!
Martial arts students dont just learn how to fight. They also learn lots of other important thingslike how to stay safe. Martial artists know how to kick, jump, and punch without hurting themselves. They know how to protect their bodies in martial arts classand out. Discover how martial arts can help you stay safe too!
Martial arts students dont just learn how to fight. They also learn lots of other important thingslike how to defend themselves. All martial arts teach you self-defense. But martial artists also learn when to use these movesand when not to use them. They know that martial arts actually lead to less fighting! Discover how martial arts can help you defend yourself too!
Martial arts students dont just learn how to fight. They also learn lots of other important things they use every daylike self-discipline, for example. Self-discipline is what keeps us going, even when its hard work. Martial artists learn this skill, and it helps them with everything from studying for a test . . . to practicing an instrument . . . to playing sports. Discover how martial arts can help you learn self-discipline too!
We all need to eat! But making healthy food choices can be tough. To be healthy, we cant eat only our favorite foods. We need to eat some foods from each of the five food groups: dairy, fruits, vegetables, grains, and proteins. Learn about all five food groups and find out why each is so important to a healthy life. Discover why eating a balanced diet is one of the best ways to lose weight, stay in shape, and keep your body healthyand how you can do just that!
Whether were drinking a glass of milk, eating a grilled cheese sandwich, or enjoying a yogurt, most of us eat a lot of dairy. But why is having dairy foods every day an important part of a balanced diet? Discover the story that lies behind each glass of milk and slice of cheeseand learn how to make smarter, healthier food choices every day!
Apples, bananas, orangesthere are so many fruits to choose from! But what makes fruit such a healthy food choice? Find out more about fruit: where it comes from, how it gets to your plate, and why it is such an important part of a healthy, balanced diet. Learn how much fruit you should be eating each dayand how you can make healthy food choices a part of your life!
From bread to pasta to cereal, most of us eat a lot of grains. But why is eating food from the grain food group so important? Find out more about grains and how they keep your body healthy. Discover where grains come from and how they get from farms to factories, from stores to your plateand learn some easy ways to make grains part of your daily diet!
Meat, beans, and fish all contain protein, an important part of a balanced diet. But why is eating protein each day so important? Find out more about the protein food group and why your body needs protein to stay healthy. Learn where we get most of our protein and how it ends up on our plates. Discover how to make sure youre eating enough protein every day!