Proteins helps your body's cells work, but did you know your body can't make protein on its own? Discover tasty protein food choices to help you grow and maintain a healthy diet. Content encourages balance and making healthy choices. This level 3 guided reader is based on the U.S. government's diet recommendations. Readers will develop word recognition and reading skills while learning about food and where it comes from. Includes table of contents, glossary, index, author biographies, and word list for home and school connection.
Grains give you energy to think and play. Learn about the different types of grains farmers grow and how they help you maintain a healthy diet. Content encourages balance and making healthy choices. This level 3 guided reader is based on the U.S. government's diet recommendations. Readers will develop word recognition and reading skills while learning about food and where it comes from. Includes table of contents, glossary, index, author biographies, and word list for home and school connection.
Fruits can help you live longer because they keep your heart healthy. Find out what is in fruits that makes them so fantastic. Content encourages balance and making healthy choices. This level 3 guided reader is based on the U.S. government's diet recommendations. Readers will develop word recognition and reading skills while learning about food and where it comes from. Includes table of contents, glossary, index, author biographies, and word list for home and school connection.
The healing, restorative power of yoga has been known for centuries, and more people than ever are active practitioners. Now even the youngest of readers can learn this mind and body exercise, helping them set up a lifetime of healthy habits. Through clear, easy-to-follow instructions, a unicorn yogi, along with two energetic students, leads children through a ten-pose class. Kid-friendly back matter provides additional information on yoga, as well as tips on mindfulness, encouraging readers to develop their own daily practice.
We go to the grocery store to buy food to eat. Kids will learn that food costs money and we have to go to the store to buy.
Provides a thorough overview of the major pros and cons of vaccines. Readable text, interesting sidebars, and illuminating infographics invite readers to jump in and join the debate.
Provides a thorough overview of the major pros and cons of legalizing marijuana. Readable text, interesting sidebars, and illuminating infographics invite readers to jump in and join the debate.
Most of us eat three full meals a day, but where does the food that reaches our plates, stocks our fridges, and fills the supermarket shelves come from? This informative book shows how methods of growing, using, and delivering food - one of the most vital resources to humans - have developed and changed throughout time. Find out about the history of food production and present-day methods of farming. Learn about food delivery, the processes used to preserve and store food to make it last longer, how different foods are prepared, and food safety. Real-world examples encourage discussion of the ethics and worldwide impact of the production, distribution, and consumption of this global resource.
Research suggests that children who develop locomotor, balance, and manipulative skills at a young age are more likely to participate in physical activities throughout their lives. This action-packed title introduces these fundamental movement skills and provides readers with fun ways to incorporate them into their everyday activities.
With a focus on building health and nutrition literacy, this timely title gives readers the tools they need to make healthy food choices for every meal! Topics include whole foods, processed foods, and reading food labels. Healthful food tips are explained using text that is easy for young readers to digest.
Good mental health is as important as good physical health to our overall fitness. This important book gives children ways to reduce feelings of anxiety and manage their emotions. Simple activities help children learn how to relieve tension and improve concentration.
Children between the ages of 5-12 need between 10-11 hours of sleep a night. Unfortunately, many children are falling short of this mark! Accessible text and relatable examples help young readers understand the importance of getting proper rest. Content includes sleep cycles, time management and maintaining a nightly routine, and creating a sleep-friendly environment.
Sixty minutes of exercise a day is a habit children should get into at an early age. Not only does exercise build the body's strength and endurance, it helps prevent injury and improves concentration and mood. This engaging book explains the benefits of regular exercise and offers simple activities and advice on fitting fitness in during the day.
Food is the fuel that gives our bodies energy, builds bones and muscles, and helps keep us healthy and happy. This informative book explains to children why our bodies need nutrition, how our bodies use it, and what they need to eat for a balanced diet.
Binge drinking is the most common form of alcohol abuse by youth under the age of 21. This informative title discusses the social pressure to binge drink, symptoms, treatment, and prevention. Binge drinking can lead to other high-risk behavior and health risks, including alcohol poisoning, impaired judgment, mental and physical health issues, and alcoholism. Recent statistics and compelling testimonials provide a candid, real-world examination of the issue of underage alcohol abuse.
Many people today identify as lesbian, gay, bisexual, transgender, or questioning. This timely title gives young people a better understanding of sexual orientation, gender identity, and the LGBTQ community. Personal testimonials and discussion questions shed light on the difficulties individuals face coming out and dispel myths of gender stereotypes. Open and honest text focuses on creating a safe and inclusive community for people of all orientations. Also included is advice on how to support family members, friends, or classmates who identify as a member of the LGBTQ community.
Experiencing loss can leave many people feeling alone and full of conflicting emotions. From losing a loved one to a difficult breakup, each person experiences grief and loss in their own way. This sensitive title explores the grieving process from expected deaths including cancer to sudden loss from accidents or suicide. Also included are strategies for coping and healing, building support systems, and moving forward after loss.
The statistics tell a horrific story: one in six women and one in 33 men will be sexually assaulted in their lifetime. Over 93 percent of juvenile sexual assault and rape victims know their assaulters. Written by a therapist, Date Rape helps readers understand this sensitive issue and gives those who have experienced it advice and coping strategies. Topics include the effects of rape, from depression to post-traumatic stress disorder, and suicide, as well as the benefits of disclosure and trust.
Self-injury is not something people talk about very often. Yet, it is a reality for millions of young people across North America. Cutting and Self-injury deals with the delicate issues of self-harming behavior and the reasons why people do it. Directly and carefully written, this book discusses avoidance and treatment. Special tool-box sections outline real life coping strategies for resisting, and for helping friends and family cope with this real life issue.
Suicide is the third-leading cause of death for people ages 15 to 24. It is important to understand the forces that can lead to suicide and to know how to help someone at risk. Suicide is a careful discussion of the factors that can lead to suicidal thoughts and attempts. The book examines how to cope with stresses that can lead to suicide such as family violence, painful breakups, bullying, or depression. Readers are given coping strategies and advice on how to reach out and seek help. A question and answer section answers direct and tough questions on suicide.
Finding yourself pregnant as a teenager is a scary thing. There are so many issues involved. Teen Pregnancy examines the fact that about one third of girls in the United States will get pregnant before the age of twenty. Yet it is still difficult for teens to talk about sex. Teens share their own personal experiences to provide further insight on this issue. A further resources page gives readers assistance in finding other books, Web sites, and organizations that provide additional information on teen pregnancy.
Medical and pharmaceutical research is big business. This fascinating book reveals the competition in the corporate and academic worlds to be the first to find a new procedure or product that could change the world. Features include Dark Science Secrets, which reveal stories of unethical and deadly medical experiments from the past.
This accessible and informative book examines the highly-charged issues of child maltreatment, including physical, emotional, and sexual abuse and neglect. Sensitively written by a child psychologist, Child Abuse discusses disclosure and feeling safe, and explains how abuse and neglect affects children and adults.
This engaging title emphasizes healthy living habits for kids, such as getting enough sleep, exercise, and healthy food, as well as taking care of yourself when you are ill. Children will also learn about the people who help us stay healthy such as parents, teachers, doctors, and sports coaches.
The useful information in this book on keeping your body and surroundings clean will help children understand germs and how they spread. Bright images highlight important concepts such as how to dispose of used tissues and wash your hands.