Water plays a vital role in nearly every bodily function, including regulating temperature and removing toxins. Fiber is essential for gastrointestinal health. This compelling book examines how fiber and water work together to help our digestive tracts run smoothly.
Even though carbohydrates have been given a bad rap in recent years, they are essential for maintaining good health. This fascinating title examines the chemical structure of carbohydrates and explains the differences between simple and complex carbohydrates.
There is a great deal of fuss about fat! Fat is an essential nutrient for optimal health, however too much fat can lead to health problems. This informative title helps clear up the confusion about this controversial nutrient.
Minerals boost our immune systems, support normal growth and development, and help cells and organs function. This engaging title explores the roles of key minerals, such as calcium, iron, potassium, and magnesium.
Our organs, bones, muscles, skin, and hair either contain or are made of proteins. This engaging title explains how our bodies break down large protein molecules into the amino acids that our bodies need to maintain our muscles, bones, blood, and body organs.
We all know that vitamins are necessary for proper growth and good health. But what vitamins do we need and how does our body use them? This informative title identifies essential vitamins and explains how our bodies absorb them.