Making healthy and nutritious food choices can be a challenge in many restaurants. Readers will learn more about how to use their math skills to estimate portion sizes and select balanced meals from restaurant menus.
Readers will discover some helpful hints that will help them make healthy choices at the grocery store. They will also learn how their math skills can help make grocery shopping easier.
Lunch is an important part of staying energized in the middle of the day. Readers will discover that using math to calculate calories and portion sizes can help them make healthy food choices whether they are bringing lunch from home or buying lunch in the school cafeteria.
Readers will learn that a good breakfast is essential to good health. Healthy breakfast options are discussed along with ways to use real world math to make smarter choices for breakfast!
From adjusting recipes to measuring ingredients, cooks use math skills every day. Readers will discover how preparing healthy meals for themselves and their families can be fun and practical way to use math!
A family dinner is a great way to reconnect with family members at the end of the day. Readers will learn how to make family dinnertime special and find out that math skills are essential to cooking healthy, nutritious meals.
Exercise is an essential component of a healthy lifestyle. Readers will learn about the health benefits of exercise and discover how they can use math to get the most from an exercise routine.
For centuries the human brain was a mystery. Scientists only started to unravel its secrets over the past few decades, but there is still a great deal that we don't yet understand. This fascinating book describes experiences common to many people that our brains tell us are happening but which can't be proven by science. Read about deja vu, premonitions, near-death experiences, hypnotism, memories of past lives, and more!
This colorful cookbook offers step-by-step healthy recipes from the following countries or areas of the world : Mexico, Thailand, Italy, China, Japan, India, Eastern Europe, the Middle East, the Caribbean, the Mediterranean, Africa, and more. Multicultural Meals also gives children a basic understanding of nutrition and the importance of drinking water and looks at the staple foods, cooking methods, and spices used by various peoples. The recipes are kid-tested and fun to make and eat. They include: how to set up an Italian pasta bar and Mexican fajita station and how to make the following: Indian curry with a twist, Thai coconut soup, oodles of Japanese noodles, Chinese lemon chicken, Moroccan couscous, and many more.
Snacks often consist of potato chips or candy bars and soda-pop. Kids need great tasting choices that are alternatives to salty, fatty, or sugary snacks. Super Snacks offers recipes for nutritious and scrumptious foods and drinks that kids will love to make and eat. It may help change the eating habits of a whole family or classroom! Recipes include individual pizzas, veggie dips, yummy bread spreads, yogurt parfaits, baked fruit delights, flavored popcorn treats, and oh-so-delicious smoothies.
Breakfast means to "break" the "fast" between the evening and the morning. It is the most important meal of the day, but many children go to school without it or start their days with a sugar-filled substitute for the brain food they need to think and complete their school work. Breakfast Blast introduces great-tasting recipes that cover all the food groups and promote healthy choices. The recipes suggest alternatives and healthy cooking, while still maintaining the important taste appeal. The delicious foods will make children jump right in and start their day in a different way!
It's hard to believe that the delicious desserts shown in this book are nutritious as well! Kids will look at "sweets" in a whole new way once they taste these amazing desserts, which include the following: chocolate-dipped fruit, tofu berry cheesecake, caramel oranges, stuffed pears with chocolate sauce, fruit-and-cream parfaits, jumpin' juice jello, baked fruit compote, cookie sandwiches, trifle, puddings, and more. The whole family will love these recipes, which are high in taste and nutrients, low in fat and sugar, and contain no sweeteners or artificial ingredients.
Many school children prefer fast-food or packaged lunches to healthy lunches they can make at home. Lunch Munch explains the food groups, includes portion information, and has been designed with a good school day in mind! Children will love these fun recipes for making absolutely delicious and beautiful-looking healthy foods. Teachers and parents will also love these recipes, which include salads, pitas, soups, wraps, sandwiches, and healthy drinks.
Physical activity positively impacts the bodies, minds, and emotions of children, but unfortunately, most children are physically active only 15 minutes a day! Through fun, easy-to-follow activities, enhanced by photographs and illustrations, Active Kids will motivate children to get moving. Kids will learn about how the cardiovascular system works, the building blocks - cardio, flexibility, strong muscles, warming up and cooling down, safety guidelines, and how much is enough.
Gurgle, burp, ooze, and squirts - sometimes our bodies do the most disgusting things! Our bodies are food-processing factories that produce oils and gases and waste. From making sticky earwax and stinky sweat to letting out loud burps and embarrassing farts, this entertaining book describes why our bodies do the rude and hilarious things they do. Get your hands dirty, too, with some easy (and painless!) experiments.
Readers will learn what it takes to succeed as a nurse. The book also explains the necessary educational steps, useful character traits, potential hazards, and daily job tasks related to this career. Sidebars include thought-provoking trivia. Questions in the backmatter ask for text-dependent analysis. Photos, a glossary, and additional resources are included.
Readers will learn what it takes to succeed as a sports medicine doctor. The book also explains the necessary educational steps, useful character traits, potential hazards, and daily job tasks related to this career. Sidebars include thought-provoking trivia. Questions in the backmatter ask for text-dependent analysis. Photos, a glossary, and additional resources are included.
Readers will learn what it takes to succeed as an athletic trainer. The book also explains the necessary educational steps, useful character traits, potential hazards, and daily job tasks related to this career. Sidebars include thought-provoking trivia. Questions in the backmatter ask for text-dependent analysis. Photos, a glossary, and additional resources are included.
You eat salt everyday, but did you know that only 20% of the world's salt is consumed as food? Read this book to learn more about how salt is harvested, its other uses, and why wars have been fought over this common, yet important, mineral.
Mosquitoes have lived on Earth for more than 30 million years! Close-up photos and detailed illustrations depict the amazing changes a mosquito goes through in four stages: egg, larva, pupa, and adult. Kids will enjoy reading about different species of mosquitoes and - most importantly - why they bite! Topics include mosquito bodies and senses, where mosquitoes lay their eggs, the differences between male and female mosquitoes, and the diseases mosquitoes transmit and how to avoid mosquito bites.
Rock climbing can be the fun and exhilarating, and the best part is that it is an activity that also helps you stay healthy and fit. Students will learn more about how they can start climbing, the importance of good equipment, and the health benefits of rock climbing.
Skiing down a snowy slope is fun and exciting. Readers will find out what they need to get started on an outdoor sport that can get them outdoors and help keep them fit for life.
Whether it's a leisurely stroll through a national park or forest preserve, hiking can be a great activity for connecting with nature and keeping yourself healthy. Students will read and discover more about the proper equipment for hiking, as well as the health benefits of hiking.
Mountain biking can be a fun and intense activity that pushes you to the limits. Readers will learn about how they can start their own mountain biking program and begin a lifetime of fitness.
How many people is too many? What happens when too many people are crowded into too little space? What can be done to control the world's population? Read this book to learn more about overpopulation and start thinking about what can and should be done to address this important issue.