Most of us eat three full meals a day, but where does the food that reaches our plates, stocks our fridges, and fills the supermarket shelves come from? This informative book shows how methods of growing, using, and delivering food - one of the most vital resources to humans - have developed and changed throughout time. Find out about the history of food production and present-day methods of farming. Learn about food delivery, the processes used to preserve and store food to make it last longer, how different foods are prepared, and food safety. Real-world examples encourage discussion of the ethics and worldwide impact of the production, distribution, and consumption of this global resource.
With a focus on building health and nutrition literacy, this timely title gives readers the tools they need to make healthy food choices for every meal! Topics include whole foods, processed foods, and reading food labels. Healthful food tips are explained using text that is easy for young readers to digest.
Research suggests that children who develop locomotor, balance, and manipulative skills at a young age are more likely to participate in physical activities throughout their lives. This action-packed title introduces these fundamental movement skills and provides readers with fun ways to incorporate them into their everyday activities.
Good mental health is as important as good physical health to our overall fitness. This important book gives children ways to reduce feelings of anxiety and manage their emotions. Simple activities help children learn how to relieve tension and improve concentration.
Children between the ages of 5-12 need between 10-11 hours of sleep a night. Unfortunately, many children are falling short of this mark! Accessible text and relatable examples help young readers understand the importance of getting proper rest. Content includes sleep cycles, time management and maintaining a nightly routine, and creating a sleep-friendly environment.
Food is the fuel that gives our bodies energy, builds bones and muscles, and helps keep us healthy and happy. This informative book explains to children why our bodies need nutrition, how our bodies use it, and what they need to eat for a balanced diet.
Sixty minutes of exercise a day is a habit children should get into at an early age. Not only does exercise build the body's strength and endurance, it helps prevent injury and improves concentration and mood. This engaging book explains the benefits of regular exercise and offers simple activities and advice on fitting fitness in during the day.
Football in Action scores a touchdown for one of North America’s biggest sports. Children will learn about the positions on the football field, rules, proper equipment, and the importance of safety as well as: • the secrets of a good quarterback • defense and offense • passing, receiving, blocking, and kicking • penalties and rules
How can eating better ourselves improve life for everyone on the planet? This intriguing title combines images and infographics to help explain how choosing foods that don't have to be shipped long distances, don't add to world pollution, and are not in danger of running out helps to ensure the world's food supply. Close-up boxes and case studies illustrate relevant examples of topics such as soil protection, organic vs industrial farming, and overfishing.
This book takes students on a journey from the traditional practices of the Far East to modern Western medicine. Looking at the sometimes mysterious treatments and their applications, Mysterious Healing seeks explanations for the amazing healing powers that people claim to have seen and experienced.
Even a shallow pool can be dangerous if you don't take care! Come inside Safety Around Water and learn how to keep safe and have fun at the lake, swimming pool or pond.
Being sick can be a scary experience, but the hospital workers in the emergency room can make children feel better. These knowledgeable community helpers include doctors, nurses, emergency medical technicians, lab technicians, and many more. Children will be fascinated by the roles hospital workers play in helping them get well. Key topics include an overview of the emergency room, equipment used by hospital workers, x-rays, blood tests, and how hospital ER personnel work as a team.
You might not know there was once a world without bike helmets, seatbelts, and airbags. This title looks at major innovations in safety over the years, and the ingenious inventors, scientists, and engineers who made them. These amazing individuals have saved countless lives by identifying safety hazards in everyday situations, and inventing devices that keep people from getting hurt. With a little inventive thinking, what might you create to help protect people and even save lives?
You might be shocked to discover how some illnesses and diseases were treated years before medical innovations were made. This book will make you feel lucky that you were born after many safe and successful ways were developed to treat illnesses and save lives. Learn about important innovations made in health care that we now take for granted, and the amazing scientists, inventors, and engineers who developed them. With a little inventive thinking, how could you come up with a way to keep you and your family healthy?
Being aware of our personal safety is important in all aspects of our lives. This engaging title teaches readers to think about their physical and online safety, as well as the value of building positive relationships with others. Real-world scenarios help encourage readers to feel empowered to make safe decisions.
From providing the oxygen we breathe to supplying nutritious foods, this engaging title examines some of the many ways plants are essential to all living things. In addition to encouraging an appreciation for the natural world, readers will learn some personal choices they can make to help protect plants and their habitats.
Slim explores the nutritional value of the grains group in this fascinating new book. Children will learn about the long history of grain cultivation, where grains are grown today, what types of food products are made from grains (ie. pasta, rice, bread, etc.), the importance of eating whole grains, different grains grown around the world, and how much grain a person needs each day to keep healthy.
Writing this how-to book will not only motivate children to live healthier, happier lives but will also encourage them to share with others what they have learned. Children will learn how to eat a rainbow and be shown how to write healthy recipes for others to try. They can share how they play their favorite sports and games using point-form instructions. They will also share ways to be kind to their families, friends, and the planet. Writing a book is a great way to internalize knowledge. Children will learn and teach others how to live their best possible lives.
Without water, life on Earth would not exist. This book provides a refreshing look at the uses of water and the importance of conserving and protecting this life-giving resource.
Snacks often consist of potato chips or candy bars and soda-pop. Kids need great tasting choices that are alternatives to salty, fatty, or sugary snacks. Super Snacks offers recipes for nutritious and scrumptious foods and drinks that kids will love to make and eat. It may help change the eating habits of a whole family or classroom! Recipes include individual pizzas, veggie dips, yummy bread spreads, yogurt parfaits, baked fruit delights, flavored popcorn treats, and oh-so-delicious smoothies.
This colorful cookbook offers step-by-step healthy recipes from the following countries or areas of the world : Mexico, Thailand, Italy, China, Japan, India, Eastern Europe, the Middle East, the Caribbean, the Mediterranean, Africa, and more. Multicultural Meals also gives children a basic understanding of nutrition and the importance of drinking water and looks at the staple foods, cooking methods, and spices used by various peoples. The recipes are kid-tested and fun to make and eat. They include: how to set up an Italian pasta bar and Mexican fajita station and how to make the following: Indian curry with a twist, Thai coconut soup, oodles of Japanese noodles, Chinese lemon chicken, Moroccan couscous, and many more.
It's hard to believe that the delicious desserts shown in this book are nutritious as well! Kids will look at "sweets" in a whole new way once they taste these amazing desserts, which include the following: chocolate-dipped fruit, tofu berry cheesecake, caramel oranges, stuffed pears with chocolate sauce, fruit-and-cream parfaits, jumpin' juice jello, baked fruit compote, cookie sandwiches, trifle, puddings, and more. The whole family will love these recipes, which are high in taste and nutrients, low in fat and sugar, and contain no sweeteners or artificial ingredients.
Many school children prefer fast-food or packaged lunches to healthy lunches they can make at home. Lunch Munch explains the food groups, includes portion information, and has been designed with a good school day in mind! Children will love these fun recipes for making absolutely delicious and beautiful-looking healthy foods. Teachers and parents will also love these recipes, which include salads, pitas, soups, wraps, sandwiches, and healthy drinks.
Breakfast means to "break" the "fast" between the evening and the morning. It is the most important meal of the day, but many children go to school without it or start their days with a sugar-filled substitute for the brain food they need to think and complete their school work. Breakfast Blast introduces great-tasting recipes that cover all the food groups and promote healthy choices. The recipes suggest alternatives and healthy cooking, while still maintaining the important taste appeal. The delicious foods will make children jump right in and start their day in a different way!
This book gives young readers some interesting food for thought! From eating local foods to packing litter-free lunches, readers will be empowered to reduce their personal food prints and make better, Earth-conscious choices about what they eat and drink.