What is a 'brain hug'? Can making up silly songs help you with your homework? Could staring at an apple give your brain superpowers? Find out to boost your brain in fun ways that will help you take on big challenges and daily tasks with a healthier, happier mindset.
Our thoughts have a habit of wandering when we should be focusing on what we are doing. Mindfulness is the practice of paying attention to what is happening around you right now in the present. This helpful book offers mindfulness techniques to help young readers train themselves to be aware of their thoughts with an attitude of kindness and curiosity, not stress. With an emphasis on being more positive and less negative, children will be better able to handle difficult emotions. Activities in this book include breathing with awareness to feelings within the body, meditating, self-compassion talk, positive thinking, acts of kindness, keeping journals, art activities, observing nature, and ways to show gratitude.
Caring for Earth is everyones job! Readers will discover some of the different ways they can have a positive impact on the environment. From planting trees and eating locally grown foods, to pre-cycling and protecting animal habitats, children will learn to take personal responsibility for environmental stewardship. Readers will discover how they can be effective problem-solvers when it comes to protecting the planet.
In this innovative title, young readers learn what it means to be a citizen of the global community. From water wells in Africa to global disaster relief, children will learn about different needs around the world and discover their own abilities to make the world a better place.
