With a focus on building health and nutrition literacy, this timely title gives readers the tools they need to make healthy food choices for every meal! Topics include whole foods, processed foods, and reading food labels. Healthful food tips are explained using text that is easy for young readers to digest.
Good mental health is as important as good physical health to our overall fitness. This important book gives children ways to reduce feelings of anxiety and manage their emotions. Simple activities help children learn how to relieve tension and improve concentration.
Tia’s mom is always telling her not to waste water. But why is this so important? Follow her story and find out why water is precious and what small steps we can all take to help save it.
Molly’s bedroom is a mess and her toys are everywhere. She trips over one of them and hurts her knee, so she decides to sort through her toys to see which ones are worth keeping. Follow her story and find out why Molly's mom won’t let her just throw her toys away, and how we should reuse, repair, and share our things.
Leo is sad that trees were cut down in nearby woods to make way for new houses. He has lost his special place to play, but more importantly, many animals have lost their homes. Follow his story and find out about the loss of animal habitats, the problem of climate change, and the small steps we can take to protect the planet and its wildlife.
Tom and his mom usually drive to school, but they always get stuck in traffic. Follow his story and find out what happens when Tom walks to school, and why walking is so much better for our planet—and ourselves!
Nasir and Nadir are making a robot for their school’s junk model competition. They must use garbage that can be recycled. So just what can they use, and what will happen to the garbage they throw away? Follow their story to find out why we should use less plastic, what happens at landfill sites, and how we can reduce, reuse, and recycle.
Amara’s dad says they shouldn’t waste food. But why is this such a big problem? Follow their story and find out what happens to food waste, what can be composted, and how to reduce the amount of food we throw away.
Our thoughts have a habit of wandering when we should be focusing on what we are doing. Mindfulness is the practice of paying attention to what is happening around you right now in the present. This helpful book offers mindfulness techniques to help young readers train themselves to be aware of their thoughts with an attitude of kindness and curiosity, not stress. With an emphasis on being more positive and less negative, children will be better able to handle difficult emotions. Activities in this book include breathing with awareness to feelings within the body, meditating, self-compassion talk, positive thinking, acts of kindness, keeping journals, art activities, observing nature, and ways to show gratitude.
Caring for Earth is everyones job! Readers will discover some of the different ways they can have a positive impact on the environment. From planting trees and eating locally grown foods, to pre-cycling and protecting animal habitats, children will learn to take personal responsibility for environmental stewardship. Readers will discover how they can be effective problem-solvers when it comes to protecting the planet.
In this innovative title, young readers learn what it means to be a citizen of the global community. From water wells in Africa to global disaster relief, children will learn about different needs around the world and discover their own abilities to make the world a better place.