Puerto Rico is a land of lush green mountains, colorful flowers, white sand beaches, and an aqua blue tropical ocean. Along with its incredible beauty, it's also a land of fresh and flavorful cuisine. Take a culinary tour of this Caribbean paradise by making the recipes in this book. You can taste some of the island's favorites for breakfast, lunch, dinner, and even dessert. Along the way, you'll learn a little about Puerto Rico's history, culture, and people. Hop inside and let's get cooking!
The Mexican cuisine of today originated thousands of years ago. The ancient Olmec and Mayan civilizations domesticated maize, beans, and chili peppers and developed the flatbread cakes known as tortillas. The Aztecs expanded the Mexican diet with other meats, fruits, and vegetables. As Spanish explorers conquered and colonized Mexico, European cooks introduced new ingredients, such as rice, wheat flour, and the meat of domestic animals like pigs, chickens, and cows. They also brought previously unknown methods of preparing food, such as frying. Today, Mexican cuisine is extremely popular far beyond the borders of the nation, and in 2010, the United Nations Educational, Scientific and Cultural Organization (UNESCO) declared Mexican cuisine to be an Intangible Cultural Heritage of Humanity.
The diet of Native American tribes reflected the areas in which they lived. For some tribes, like those of the Pacific Northwest, salmon was a staple part of the diet; for the people of the Great Plains, the buffalo was hunted for food. This book discusses the foods common to various tribes as well as the cultural significance certain foods had for specific tribes.
Native Americans have an incredibly rich store of knowledge when it comes to using herbs and plants to heal illness, treat injuries, and cure disease. In fact, some of their traditions have found a place in the modern medicines we use today. This book discusses the nature-based approach Native Americans took towards healing. It also examines important figures, such as shamans and medicine men, and explains some of the remedies and rituals that were conducted.
Cuba is a country filled with sunshine, fruit, and people who work hard to provide for their families. Life has not been easy for the Cuban people. Spain once owned their country. Cuba has also operated as a Communist state for decades. Sometimes food and other supplies are scarce. Today, Cuba is a place with people who know how to survive. They accept other cultures and love to have fun! Over the years, Cubans have created wonderful recipes that reflect their lifestyles and heritage. Read how they combine simple ingredients to create delicious dishes you can make in your own kitchen! Hay que inventar!
With lush rainforests and beautiful waterfalls, there are many sights to see in Brazil, the largest country in South America. The local cuisine is just as grand with recipes rich in fruits, vegetables and cocoa. Whether cooked in restaurants or at home, the heritage of immigrants who came to Brazil hundreds of years ago is found in these savory dishes that have been around for generations. If you can't make the trip to Brazil, don't worry-you can still enjoy some of the country's favorite dishes by taking a peek inside. From soups to salads and drinks to desserts, you can enjoy traditional Brazilian food right in your own home. Isn't your mouth watering already? Hurry up! It's time to cook!
Guatemala is a beautiful country with lush green rainforests, active volcanoes, and beautiful white sand beaches surrounded by swaying palms. This country is home to the Maya people and was explored and settled by the Spanish in the early 1500s. Guatemalan cuisine is a blend of the cultures of all the people who have lived there. Many of the dishes have the same names as those you'd find in other Latin American countries, but they are made with a unique Guatemalan flare. Come and explore the beautiful country of Guatemala and its delicious food. You'll be glad you did!