Introduces the benefits of rest on the human body, how much rest young bodies need, and what happens when we sleep while offering tips to get better rest.
Introduces the benefits of healthy foods, the five food groups, and how the digestive system works to turn food into energy for our bodies while offering tips for a healthy diet.
Introduces the importance of keeping teeth, hands, hair, and the body clean and proper ways to do so while offering safe, easy tips for taking care of one’s own body.
Introduces the different kinds of exercise and the benefits of physical activity on the human body while offering safe and healthy exercise tips.
Describes vegetables, an essential part of a healthy diet, including where different varieties are grown, why they are healthy for us, and introduces vegetables from many countries.
A boy named Lucas has injured his calf muscle in PE class. Lucas and his classmate Mia discuss the body’s muscles.
A young boy wants to grow his own tacos, learns where the many ingredients come from, and learns how to grow corn and make tortillas. Includes kid-friendly taco recipe.