Introduces the different kinds of exercise and the benefits of physical activity on the human body while offering safe and healthy exercise tips.
Introduces the benefits of healthy foods, the five food groups, and how the digestive system works to turn food into energy for our bodies while offering tips for a healthy diet.
Introduces the benefits of rest on the human body, how much rest young bodies need, and what happens when we sleep while offering tips to get better rest.
Introduces the importance of keeping teeth, hands, hair, and the body clean and proper ways to do so while offering safe, easy tips for taking care of one’s own body.
Simple text and great photos show you some of the things you'll get to know when you are learning yoga.
Tu tambien puedes ser activo!
Describes vegetables, an essential part of a healthy diet, including where different varieties are grown, why they are healthy for us, and introduces vegetables from many countries.