This colorful cookbook offers step-by-step healthy recipes from the following countries or areas of the world : Mexico, Thailand, Italy, China, Japan, India, Eastern Europe, the Middle East, the Caribbean, the Mediterranean, Africa, and more. Multicultural Meals also gives children a basic understanding of nutrition and the importance of drinking water and looks at the staple foods, cooking methods, and spices used by various peoples. The recipes are kid-tested and fun to make and eat. They include: how to set up an Italian pasta bar and Mexican fajita station and how to make the following: Indian curry with a twist, Thai coconut soup, oodles of Japanese noodles, Chinese lemon chicken, Moroccan couscous, and many more.
Physical activity positively impacts the bodies, minds, and emotions of children, but unfortunately, most children are physically active only 15 minutes a day! Through fun, easy-to-follow activities, enhanced by photographs and illustrations, Active Kids will motivate children to get moving. Kids will learn about how the cardiovascular system works the building blocks - cardio, flexibility, strong muscles warming up and cooling down safety guidelines how much is enough? How kids can get started making a list of activities they like to do activities specifically for the heart, improving range of motion, and endurance keeping track of your progress are you fit? how to be active individually or with friends and family
Breakfast means to "break" the "fast" between the evening and the morning. It is the most important meal of the day, but many children go to school without it or start their days with a sugar-filled substitute for the brain food they need to think and complete their school work. Breakfast Blast introduces great-tasting recipes that cover all the food groups and promote healthy choices. The recipes suggest alternatives and healthy cooking, while still maintaining the important taste appeal. The delicious foods will make children jump right in and start their day in a different way! Reader's will learn about the food groups breakfast and nutrition cooking safety tips and allergy alerts how to kick-start the body's energy level why the body needs water and tasty ways to get it Recipes include green eggs and ham very berry parfait bagel toppings incredible edible work of art in fruit tic tac toe pizza
It's hard to believe that the delicious desserts shown in this book are nutritious as well! Kids will look at "sweets" in a whole new way once they taste these amazing desserts, which include the following: chocolate-dipped fruit, tofu berry cheesecake, caramel oranges, stuffed pears with chocolate sauce, fruit-and-cream parfaits, jumpin' juice jello, baked fruit compote, cookie sandwiches, trifle, puddings, and more. The whole family will love these recipes, which are high in taste and nutrients, low in fat and sugar, and contain no sweeteners or artificial ingredients.
Many school children prefer fast-food or packaged lunches to healthy lunches they can make at home. Lunch Munch explains the food groups, includes portion information, and has been designed with a good school day in mind! Children will love these fun recipes for making absolutely delicious and beautiful-looking healthy foods. Teachers and parents will also love these recipes, which include salads, pitas, soups, wraps, sandwiches, and healthy drinks. Reader's will learn about the food groups lunch and nutrition cooking safety tips and allergy alerts why the body needs water and tasty ways to get it Recipes include potato boats wonderful wraps tuna or turkey pita sandwiches apple-cheddar muffins zesty rice or pasta
Snacks often consist of potato chips or candy bars and soda-pop. Kids need great tasting choices that are alternatives to salty, fatty, or sugary snacks. Super Snacks offers recipes for nutritious and scrumptious foods and drinks that kids will love to make and eat. It may help change the eating habits of a whole family or classroom! Recipes include individual pizzas, veggie dips, yummy bread spreads, yogurt parfaits, baked fruit delights, flavored popcorn treats, and oh-so-delicious smoothies. Reader's will learn about the food groups nutrition cooking safety tips and allergy alerts why the body needs water and tasty ways to get it Recipes include apple-cranberry crisp banana almond shake strawberry chocolate kiss orange ambrosia tomatoes on toast
The Mexican cuisine of today originated thousands of years ago. The ancient Olmec and Mayan civilizations domesticated maize, beans, and chili peppers and developed the flatbread cakes known as tortillas. The Aztecs expanded the Mexican diet with other meats, fruits, and vegetables. As Spanish explorers conquered and colonized Mexico, European cooks introduced new ingredients, such as rice, wheat flour, and the meat of domestic animals like pigs, chickens, and cows. They also brought previously unknown methods of preparing food, such as frying. Today, Mexican cuisine is extremely popular far beyond the borders of the nation, and in 2010, the United Nations Educational, Scientific and Cultural Organization (UNESCO) declared Mexican cuisine to be an Intangible Cultural Heritage of Humanity.