Do you like to run and jump? Do you like to catch and throw?
Introduces the different kinds of exercise and the benefits of physical activity on the human body while offering safe and healthy exercise tips.
Stretch it Yoga describes how this ancient exercise has become a popular way to keep fit for people around the world. Photos demonstrate stretches, and simple text teaches children about the different styles of yoga, which poses affect which parts of the body, and the important elements of breathing and meditation.
You move your body and get exercise in many ways. See how people move their bodies!
As the goalie for the girls hockey team, Annie Rogers keen eyesight is crucial to snagging a speeding slap shot out of the air. On a visit to the eye doctor, she learns that she needs prescription glasses, and her confidence is shattered. But she then she receives a gift from Sal's Used Sporting Goods, a helmet once worn by Canadian double-gold medalist goalie Shannon Szabados. Will it help Annie see things differently?
After a bad first soccer practice, Bridget feels pressured to get in better shape. She hopes a new fitness gadget will help her reach her fitness goals. Instead, it leads to a fierce competition, and it affects a friendship. Is Bridgets latest tech passion pushing her too far?
